About Us

Better Living Fitness has the best online personal trainers!

We are a group of experienced personal trainers that focus on helping you build long-term flexibility and strength – no matter what your age or physical fitness level.

Are you over 50?

Then it is time to get into the best shape of your life! The problem is that it is easy to get hurt with a new exercise program. Our exercise physiologists are more than just personal trainers. We know how to work with people age 50-95 and how to get results without pain.

Are you in pain?

Our clients come to us with chronic lower back or neck pain, after knee or hip replacements, and after trying physical therapy. What do they have in common? They are in pain and want to be cautious with their exercise.

Great news. We teach our clients how to get out of pain.

Senior adult performing a lateral raise with light dumbbells

Meet our staff

Head shot of Mark Thiesmeyer, Better Living personal trainer and exercise physiologist

Mark Thiesmeyer, MS, MPH, RD 

Master’s of Public Health Nutrition
Master’s of Science Exercise Physiology
IDEA Advanced Personal Trainer
ACE Certified Personal Trainer

I’ve been helping clients overcome injuries and build strength and flexibility since 1999, and I’ve loved every minute of it!

Kwasi Obeng

Master’s in Health Administration
Master’s in Business Administration
Bachelor’s in Kinesiology/Exercise Science
ISSA-Certified Personal Trainer

Recovering from injury was an important part of being in athletics and so I wanted to share the knowledge and experience to also help others who may have ailments.

Frances Brockway

Associate’s of Exercise Science
AFAA Certified Personal Trainer
+20 Years Experience

My favourite fitness activity is strength training. I also enjoy riding my bike, and yoga to keep me flexible.

Jocelyn Nash

B.S. Exercise Science, w/Coaching Concentration
ACE Certified Personal Trainer

For me, physical fitness is akin to preventative medicine. I enjoy working with others to help them achieve balance within their body, through setting attainable goals and developing programs that are both challenging, and enjoyable.